Best Supplements For Muscle Gain – Part 1

In recent articles, we’ve covered quite a bit about nutrition. At this point, you might be wondering about supplements more specifically. You might even have questions like:

  • Do you need supplements?
  • Do supplements work?
  • Are supplements safe?
  • What are the best supplements for muscle gain?
  • Do You Need Supplements For Muscle Gain or Weight Loss?

Here’s the short answer: No.

You can lose weight and gain muscle without them. However, that doesn’t mean that supplements aren’t helpful. And that doesn’t mean you shouldn’t take them. It just means that they aren’t 100% necessary.

Now let me be clear about something. When I’m referring to supplements, I’m referring to 100% legal dietary supplements and similar items. For example, whey protein is a common bodybuilding supplement, and one that you’ll likely find useful as well.

I am NOT, however, referring to illegal supplements like steroids or banned diet pills. Those sorts of supplements come with a lot of nasty side effects. For example, those who don’t know what they’re doing with steroids may have to deal with nasty side effects like rage (‘roid rage), the development of “man boobs,” acne, liver problems, baldness, sterility… and the list goes on.

Point is, we’re not going to deal with those types of supplements. And you don’t want them anyway, since you’re not going for the look where your arms are bigger than most people’s thighs. You want to attract women, not have them running away, screaming in horror!

Instead, we’ll focus on dietary supplements. But here’s the thing…

Before you even start thinking about supplements to gain muscle or lose weight, you need to get your nutrition in order. If you’re not eating a good balance of protein, carbohydrates and essential fatty acids, then there’s no need for you to supplement. You might even be throwing your money away if you’re supplementing but not eating right.

So clean up your diet and seek out healthy food first… then later you can think about supplements.

  • Are Supplements Magic Bullets?

No. Supplements of any kind don’t work unless you do!

Sure, the ads on TV tell a different story. For example, just start paying attention to all those weight loss pills. Here you have people with toned, beautiful bodies who are supposedly taking the diet pills. And the suggestion is that all they had to do was pop a pill and the fat magically melted off.

Of course it doesn’t work that way. And if you pay attention to the fine print (or whatever the announcer says really fast at the end of the commercial), you’ll see that the pill only works as part of a nutrition and exercise program.

Check it out: If you put in place a good nutrition and exercise program, then you probably don’t need the pill!

  • Are Supplements Safe?

If they’re dietary supplements (such as whey protein), then yes… they’re very safe. Basically, they’re just like food.

For all other supplements, you need to check the label and do your research. And if you’re taking any herbs, keep in mind that people who have allergies to things like ragweed may have allergic reactions to herbs.

That’s it for this time. Remember not to rely on the supplement and more on your own physical effort. Next time you’ll find out which supplements I do recommend. See you soon!

-David

Best Supplements For Football Players – Why Football Players Should Use Supplements

Friday Night Lights

It’s the fourth quarter and the game is tied. There is a chill in the air and the rumble from the home crowd grows as the offensive line approaches the trenches. Time is running out and the home team has to drive 90 yards to ensure that they will continue their playoff run. The hogs on the front line place their hand on the ground, the receivers square off against their foe, the running backs dig their feet into the turf, and the home team general places his hands under center. What happens next is not scripted, but it is a culmination of weeks of hard work and preparation. The team mentioned above could be any team in America on any given Friday Night. Every team works hard in the weight room and on the field. What ultimately could make the difference is the fuel that the players put into their bodies. Supplements are exactly what the home team needs to make that 90 yard drive.

Are Supplements Safe?

The Answer is simply; yes and no. Supplements are not regulated by the FDA. The United States has roughly 30,000 supplements on the market. To achieve fast acting results and to keep cost low some companies include ingredients in their product that can have side effects or cause long term damage. There are numerous reports on the dark side of taking supplements, but for every negative report there is a positive report supporting their effectiveness. There are several products on the market that are tested by independent organizations. One such organization is called Informed Choice. If a product has the Informed Choice green checkmark of approval then you can be confident that the product has no NCAA, Olympic, or Professional Athletics banned substances inside that product. If a professional athlete will take the product then that should reassure your confidence in the safety of that product. Finally, make sure that any products you use have a manufacturer that has an established positive reputation within the supplements industry. The important thing is to do your research and always consult your doctor before taking any supplements. Never put anything inside your body that you don’t trust.

The Best Supplements for Football Players

There are several supplements that are recommended for football players. These supplements are Protein, Creatine, Omega 3 Fatty Acids, Vitamin D, Probiotic, and Amino Acids.

Protein

Nutrition research has concluded that the average American doesn’t get enough protein daily. Football Players and athletes should take protein daily, especially as part of their post workout routine. It is recommended that football players consume at least 25 grams of protein as part of a weight management program. Protein helps sustain the muscles so that the body can use carbohydrates and fats as a form of energy. Protein is essential to maintain a healthy body and building muscle mass.

Creatine

When athletes hit a plateau in their workouts Creatine can be used to help athletes break through that glass ceiling. Creatine stimulates muscle growth to increase size and muscle strength essential to the game of football. Our body does produce Creatine naturally. However, during an intense workout our body will lose its natural Creatine. Taking Creatine before an intense workout will help the body retain Creatine levels used to build muscle mass. To obtain recommended Creatine levels naturally without supplements an athlete would have to consume large quantities of meat before and after their workouts. That is not recommended and not practical. Taking a Creatine supplement is a viable option.

Omega 3 Fatty Acids

Football is a contact sport. Football players in any given season will take a beating on their bodies. Studies have shown that a football collision is similar to being in a car accident. Omega 3 Fatty Acids help the body to heal faster after injuries, bring down swelling and inflammation, and lubricates the joints. Omega 3’s can limit the wear and tear that can occur over the duration of a football season.

Vitamin D

We naturally receive Vitamin D from the sunlight radiating from the sun. Today people spend the majority of their time indoors resulting in around 95% of the population with a deficiency of Vitamin D. Vitamin D is essential to a football player’s diet because it helps the body absorb calcium. Calcium will strengthen a football players bones preventing those nasty breaks from collisions that occur on the football field.

Probiotic

A football player can take all the food and supplements they want, but it is just a waste of time and money if the body can properly absorb the nutrients. Probiotics provide the digestive system with millions of microorganisms that help break down the food and supplements that a player puts into their body. Then the nutrients are absorbed properly into the body. Probiotics amplify the body’s ability to nourish itself.

Amino Acids

Amino Acids are like fuel for your muscles. Protein while in the digestion process breaks down into Amino Acids. Taking an Amino Acids supplement will feed your muscles helping them become leaner and stronger. Leaner muscle means that a players body fat will burn quicker making the football player faster and more agile.

Where To Find The Best Supplements for Football Players

Looking for the right supplements can be a daunting task. Walk into any grocery or health store and the shelves are stocked full of various brands. To find a safe and effective supplement you will need to do your research. The experts recommend you ask someone that you trust to be an expert on the subject. This can be a doctor, nutritionist, personal trainer, or a coach. Once you find the right supplement you should follow the directions for use for at least 30-60 days to get the full benefits of the supplement.

Nutritional Supplements Guide – Choosing the Best Supplement For You

When it comes to choosing nutritional supplements, many have trouble. There are many questions to which one will be right for you. This nutritional supplements guide will take a look at a few categories to help you make the decision of which supplement is right for you.

Nutritional Content
When choosing a supplement it is important that you look at what exactly is in the supplement. You may hear or see a product that claims it contains vitamins and minerals from A to Zinc. However, most of these products have little nutritional content actually in them. When choosing a supplement you need to decide which nutrients you need and purchase a supplement with that content.

Gender
Men and women have different body types and require different amounts of nutritional content. Men need different amounts of nutrition during certain periods of their lives and women fluctuate with the amount of nutrition they need during pregnancy, periods, etc.

Herbal Supplements
Herbal content is something you should definitely look for when choosing a herbal remedy. Herbs contain nutrients that can help slow down the development of illnesses. They can also help to control your bodily functions, which is important with age.

All-In-One
All-in-one supplements have started to become common in health stores. These supplements allow you to stop taking multiple pills a day but instead take just one. These complete supplements have equal effect as taking individual supplements, and they will actually save you money over purchasing individual supplements.

High Grade Supplement
These are the supplements you will want to take. A high grade supplement simply means it has passed pharmaceutical standards. These supplements are ideal because you can be guaranteed that they have the best supplements in them. There are no trace chemicals or contaminates that could potentially hurt your body in the long run, so you can feel safe taking them.

What Supplement Do You Get?
One supplement that contains all of the qualities talked about in this article is called Total Balance by Xtendlife. This supplement comes in a men’s formula, women’s formula, or unisex formula, and it has passed pharmaceutical standards to ensure you that there are no harmful contaminants in them.

There are many different supplements that contain the qualities that make the right remedy, and while the Total Balance supplement is a good one, it is just an example and may not be right for you. Spend a little time looking around to find the supplement that is right for you.

Use this nutritional supplements guide and you will be able to correctly choose the supplements that is right for you.