Best Supplements for Building Muscle – What to Consider When Choosing Protein Supplements

Building muscle by drinking shakes and supplements is popular with most weight lifters and body builders; this is because it is an easy way to consume large amounts of protein. Also supplements are low in fat which helps to eliminate developing health issues from consuming large amounts of protein.

When looking for the best supplements for building muscle you want to consider the type of the ingredients. Many supplements feature different ingredients and they all work effectively to help build muscle. Some of the most popular ones include:

• Protein

• Creatine

• Glutamine

• Nitric Oxide (NO)

• Growth Hormone

Within these categories there are sub categories and we will take a look at the ones for protein supplements, as this is normally a body builder’s first choice.

Protein is absolutely essential to build muscle and it comes in different forms, Whey, Soy, Egg and Casein. Each of these works in slightly different ways.

A Whey supplement works very well to help your muscle after your workout is over. Whey can be digested in 30 minutes by your body.

Supplements containing Casein work very slowly anywhere from 2 – 7 hours, it is recommended to take this supplement before going to bed.

Egg protein is easy to digest and starts working in 1 – 3 hours. This is why it is known as (the-eat) anytime, anywhere type of protein supplement.

Soy supplements contain ingredients from plants and are known as the perfect choice for vegetarians. Soy has many qualities that are advantageous to women and is one of the best supplements for building muscle for this group.

Many manufacturers are creating supplements which contain all of the above ingredients. This way a person using them will have protein being released into their body throughout the day. As your body absorbs each protein at a different rate you can be effectively growing your muscle mass at all times.

Some of the best supplements for building muscle come in huge containers. So you want to always check the expiry date before purchasing. If you cannot reasonably use up the product by that date you may be better off purchasing a smaller container. However, if you are a serious body builder you should be consuming extra protein every day.

Eating large amounts of protein can be hard going so why not choose a quality protein supplement for building muscle as an alternative. Remember to choose wisely and always follow the manufacturer’s directions. This way you will experience the best results.

The Best Supplement For Muscle Growth to Get Results Fast!

In order to gain strength and be able to properly recover from your workouts it’s important that you provide your body with enough of the right fuel as you build muscle. Although, there are a lot of supplements to consider for good health and strength, some are more important than others.

The Benefits of Protein

There is no question that the best supplement for muscle growth is a protein supplement. These usually come in powder form and can be mixed with water or added to a smoothie or other beverage. High quality whey protein is many times thought as being the best protein supplement as it aids in the recovery from a stressful work out. It also can present necessary muscle building amino acids that can not be obtained from the body alone.

Being easy to digest, whey protein can help you in building new muscle mass. Even though you’ll often find the price of the high quality supplements are more costly than others, taking them can help ensure that your body is getting the best protein.

Using Creatine for Muscle Building

You will not get far in the supplement aisle without running into creatine. When selecting the best supplement for muscle growth you’ll likely want to add this natural acid to your regime. It’s been shown to help build muscle mass at a much higher rate than a diet can by itself. And, you can purchase creatine in either pill form, as a powder or liquid.

While the body can produce creatine it doesn’t have the ability to do so in high enough amounts to build muscle mass.

Reasons to Use Amino Acids

Amino acids are the particular ingredients found in the best supplements for muscle growth that can support the building of more muscle.
Some effective ones are – glutamine, l-arginine and l-lysine found often in muscle building supplements that can be very effective when used. When picking a supplement which has numerous ingredients, look for one that offers all three of these for the best results.

To build muscle it’s important to have the synthesis of protein in which amino acids bring. And, when used these amino acids can help promote more effective workouts as it can assist with the protection of your muscles and lessen the likelihood of injury. L-Arginine is also known for increasing levels of human growth hormone in the body, stimulating muscle growth.

The best supplement for muscle growth should present protection to the muscles during workouts, help muscle mass to grow ordinarily and support the body’s natural responses to the stress of strength training. You may need a mixture of a few different supplements to get the best results.

Remember that the best way to build muscle safely is to choose natural supplements that don’t have side effects or other dangers.
Most importantly, it pays to stay away from the temptation of steroid use as it will only lead to long term negative impacts on your body.

Optimizing the Best Supplement for Muscle Gain

When you go into the body building sport you will find yourself in an internal search as to how to find the best supplement for muscle gain. However, the kind of muscle gain supplements is by itself insufficient. Timing of these muscle supplements is equally important. To discuss this point fully you should consider what type of muscle supplement you are consuming.

There are three types of muscle growth supplements that are considered the best supplements to gain muscle. These supplements are creatine, glutamine, and protein. Each supplement has to be taken specifically in a certain time of the day to have optimal effects on the muscles.

Creatine is considered one of the best supplements for muscle gain. The best time to take creatine is half an hour before and right after the workout. Taking these portions at the specified times will trigger the anabolic state (muscle building state) and prevents catabolic state (muscle degeneration state). However this is not the only time that you can take creatine. It is recommended to take creatine at different time intervals throughout the day.

Creatine is taken into two phases: loading phase and maintenance phase. The recommended dosage is 25 to 30 grams in the loading phase and 10 to 20 grams in the maintenance phase.

Glutamine is another ingredient in the muscle gain supplements. Glutamine should be taken right before bed time. When you are going to sleep you are starving your muscles for whole eight hours and thus you need to provide them with the right nutrition. Another good timing is just after you wake up. For the same reason, muscles have been deprived from food for the last few hours and thus it would be beneficial if you provide them with the nutrition that they need.

Glutamine can be taken also after workout; however this could interfere with the absorption of creatine which would be taken approximately at the same time.

Protein is considered by many body builders as the best supplement to gain muscle. Protein muscle growth supplements can be taken at different times of the day. Following is a list of possible times to take protein starting with the most preferable times:

• Right after the workout. This is the best time to take protein supplements. During this time the muscle is in high need of muscle building supplements to replenish what it has lost.

• Before going to bed. This is another good time since the muscles are going to stay without nutrition for around eight hours, so it is a good idea to feed these muscles before going into this period.

• After waking up. The reason is the same as the previous one. The muscles have been without nutrients for full eight hours and thus need something to feed upon.

• Half an hour before workout. Taking protein supplements as a pre workout supplement will prepare the body to get into the anabolic stage and prevent it from going into catabolic stage.

Spotting the best supplement for muscle gain is a crucial point; however it is not the only factor to take into consideration. Even if you include the best muscle building supplements you should pay attention to the timing at which you take these supplements.